Mike Smith 5000m BikeErg
5,000m
Meters
11:17.2
Time
2:15.4
Pace
146
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Power/kg | 1.65 |
| Drag Factor | 99 |
February 04, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.2 | 5,000m | 2:15.4 | 141 | 784 | 66 | 104 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 62 | 93 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 64 | 101 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 70 | 110 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 65 | 105 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 71 | 113 |
Df 100 Wake up warmup.