Mike Smith 45:02 BikeErg
19,426m
Meters
45:02.2
Time
2:19.1
Pace
556
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 64 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
February 04, 2024 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.2 | 19,426m | 2:19.1 | 130 | 747 | 64 | 119 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 64 | 121 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 65 | 122 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 65 | 123 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 65 | 121 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 65 | 121 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 65 | 117 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 | 117 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 | 119 |
| 45:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 | 115 |
| 45:02.2 | 8m | 4:35.0 | 17 | 357 | 50 | 116 |
Df 100, rpm around 65, cool-down, hr good.