Mike Smith 1:05:01 BikeErg
26,253m
Meters
1:05:01.6
Time
2:28.6
Pace
714
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Power/kg | 1.25 |
| Drag Factor | 82 |
February 05, 2024 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:01.6 | 26,253m | 2:28.6 | 107 | 666 | 63 | 90 |
| 10:00.0 | 4,018m | 2:29.3 | 105 | 661 | 64 | 87 |
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 65 | 87 |
| 30:00.0 | 4,043m | 2:28.4 | 107 | 668 | 65 | 89 |
| 40:00.0 | 4,040m | 2:28.5 | 107 | 667 | 65 | 91 |
| 50:00.0 | 4,043m | 2:28.4 | 107 | 668 | 65 | 92 |
| 1:00:00.0 | 4,043m | 2:28.4 | 107 | 668 | 65 | 94 |
| 1:05:01.6 | 2,030m | 2:28.5 | 107 | 667 | 51 | 94 |
Df 80,, rpm 65, easy ride, Heart rate stayed under 100,