Mike Smith 30:00 BikeErg
12,420m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
February 06, 2024 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,420m | 2:24.9 | 115 | 695 | 70 | 106 |
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 70 | 106 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 107 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 108 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 109 |
| 25:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 111 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 99 |
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Workout Graph
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Df 70, rpm 70,pace should be 2-25.,both workouts just training not straining,