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Mike Smith 18000m BikeErg

18,000m

Meters

38:41.3

Time

2:08.9

Pace

552

Calories

111

Heart Rate

Average Watts163
Calories Per Hour861
RPM72
Revolution Count2787
Power/kg1.9
Drag Factor91

February 07, 2024 07:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 90, medium intervals,3 min warmup,then rpm 70 and 75 500 mt splits. Hr ok. just a quick workout,got a busy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
38:41.3 18,000m 2:08.9 163 861 72 111
1:12.4 500m 2:24.8 115 696 64 91
1:06.7 1,000m 2:13.4 147 807 70 98
1:11.1 1,500m 2:22.2 122 718 65 94
1:06.5 2,000m 2:13.0 149 812 70 98
1:01.8 2,500m 2:03.6 185 937 75 108
1:06.3 3,000m 2:12.6 150 816 70 106
1:01.9 3,500m 2:03.8 184 934 76 110
1:06.3 4,000m 2:12.6 150 816 70 106
1:01.7 4,500m 2:03.4 186 941 76 111
1:06.3 5,000m 2:12.6 150 816 70 107
1:01.8 5,500m 2:03.6 185 937 76 111
1:05.9 6,000m 2:11.8 153 826 70 108
1:01.7 6,500m 2:03.4 186 941 75 111
1:06.1 7,000m 2:12.2 151 821 71 111
1:01.8 7,500m 2:03.6 185 937 75 113
1:06.0 8,000m 2:12.0 152 823 71 107
1:01.7 8,500m 2:03.4 186 941 75 113
1:06.0 9,000m 2:12.0 152 823 71 109
1:01.8 9,500m 2:03.6 185 937 75 114
1:05.9 10,000m 2:11.8 153 826 70 111
1:01.5 10,500m 2:03.0 188 947 76 113
1:06.0 11,000m 2:12.0 152 823 70 114
1:01.8 11,500m 2:03.6 185 937 76 116
1:06.0 12,000m 2:12.0 152 823 70 113
1:01.8 12,500m 2:03.6 185 937 76 118
1:06.1 13,000m 2:12.2 151 821 70 114
1:01.7 13,500m 2:03.4 186 941 75 117
1:06.0 14,000m 2:12.0 152 823 71 116
1:01.7 14,500m 2:03.4 186 941 75 119
1:06.1 15,000m 2:12.2 151 821 71 117
1:01.7 15,500m 2:03.4 186 941 75 119
1:05.9 16,000m 2:11.8 153 826 70 120
1:01.5 16,500m 2:03.0 188 947 76 121
1:05.8 17,000m 2:11.6 154 828 70 118
1:01.7 17,500m 2:03.4 186 941 76 120
1:06.2 18,000m 2:12.4 151 818 70 121

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Workout Graph

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