Mike Smith 15:02 row
3,169m
Meters
15:02.3
Time
2:22.3
Pace
178
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 81 |
February 08, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,169m | 2:22.3 | 121 | 717 | 19 | 115 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 96 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 108 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 128 |
| 15:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 129 |
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