Mike Smith v500m/3:00r...4 row
2,000m
Meters
8:01.6
Time
2:00.4
Pace
130
Calories
136
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 20:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 08, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 28 | 136 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 127 | |
| r: 3:00 | 528m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 136 | |
| r: 3:00 | 498m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 140 | |
| r: 3:00 | 476m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 143 | |
| r: 3:00 | 23m | ||||||
| r1,525m |
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Workout Graph
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Df 110, 4 x 500 mts. 3 mins easy, testing my shoulder.