Mike Smith 15:03 row
3,118m
Meters
15:03.4
Time
2:24.8
Pace
173
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 109 |
February 08, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,118m | 2:24.8 | 115 | 696 | 19 | 128 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 125 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 129 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 129 |
| 15:03.4 | 11m | 2:34.5 | 95 | 626 | 18 | 129 |
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df 110, easy row