Mike Smith 30:01 BikeErg
12,911m
Meters
30:01.6
Time
2:19.5
Pace
369
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.51 |
| Drag Factor | 79 |
February 08, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 12,911m | 2:19.5 | 129 | 743 | 70 | 107 |
| 5:00.0 | 1,968m | 2:32.4 | 99 | 640 | 65 | 100 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 105 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 115 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 70 | 106 |
| 25:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 114 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 70 | 107 |
| 30:01.6 | 11m | 2:25.4 | 114 | 691 | 38 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, easy steps change rpm every 5 minutes. hr good..