Mike Smith 10000m BikeErg
10,000m
Meters
19:49.6
Time
1:58.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 60 |
| Revolution Count | 1193 |
| Power/kg | 2.43 |
| Drag Factor | 200 |
February 09, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.6 | 10,000m | 1:58.9 | 208 | 1015 | 60 | 127 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 60 | 119 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 60 | 122 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 61 | 125 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 60 | 123 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 60 | 129 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 61 | 126 |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 60 | 129 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 60 | 133 |
| 1:58.8 | 9,000m | 1:58.8 | 209 | 1018 | 61 | 134 |
| 1:58.6 | 10,000m | 1:58.6 | 210 | 1022 | 60 | 134 |
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Workout Graph
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Df 200, rpm 60, hr good.