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Mike Smith 10000m BikeErg

10,000m

Meters

21:26.9

Time

2:08.6

Pace

300

Calories

123

Heart Rate

Average Watts164
Calories Per Hour865
RPM70
Power/kg1.91
Drag Factor100

February 09, 2024 07:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 100, rpm 70, talking to peter in the gym, forgot to download.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:26.9 10,000m 2:08.6 164 865 70 123
2:09.5 1,000m 2:09.5 161 854 69 121
2:09.0 2,000m 2:09.0 163 861 70 122
2:08.7 3,000m 2:08.7 164 865 70 124
2:08.6 4,000m 2:08.6 165 866 70 124
2:08.4 5,000m 2:08.4 165 869 70 125
2:08.5 6,000m 2:08.5 165 867 71 125
2:08.7 7,000m 2:08.7 164 865 70 125
2:08.4 8,000m 2:08.4 165 869 71 125
2:08.6 9,000m 2:08.6 165 866 70 123
2:08.6 10,000m 2:08.6 165 866 70 124