Mike Smith 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 104 |
February 12, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 24 | 121 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 105 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 112 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 119 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 130 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 140 |
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Workout Graph
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Df 105, sr 24, try to make each split a little faster.