Mike Smith 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 171 |
February 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | 132 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 122 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 130 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 133 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | 135 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, sr 20.