Mike Smith 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
February 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 19 | 131 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 125 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 130 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 133 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 132 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 135 |
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Workout Graph
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Df 105, Sr 20,