Mike Smith 20:03 SkiErg
4,035m
Meters
20:03.0
Time
2:29.0
Pace
219
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 57 |
February 13, 2024 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,035m | 2:29.0 | 106 | 663 | 27 | 122 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 120 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 126 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 128 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 129 |
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Workout Graph
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Df 58, sr 28, just an easy ski, shoulder wasn’t to bad,