Mike Smith 10:01 BikeErg
4,306m
Meters
10:01.2
Time
2:19.6
Pace
123
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 1.51 |
| Drag Factor | 84 |
February 14, 2024 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.2 | 4,306m | 2:19.6 | 129 | 742 | 68 | 98 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 64 | 84 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 73 | 105 |
| 10:01.2 | 8m | 2:30.0 | 104 | 656 | 105 | 105 |
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Df 85, warmup.