Mike Smith v500m/1:30r...8 BikeErg
4,000m
Meters
6:54.3
Time
1:43.5
Pace
156
Calories
136
Heart Rate
| Rest Distance | 4,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 18:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 91 |
| Revolution Count | 1367 |
| Power/kg | 3.68 |
| Drag Factor | 85 |
February 14, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:54.3 | 4,000m | 1:43.5 | 315 | 1384 | 91 | 136 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 86 | 120 | |
| r: 1:30 | 580m | ||||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 89 | 128 | |
| r: 1:30 | 601m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 92 | 132 | |
| r: 1:30 | 592m | ||||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 93 | 137 | |
| r: 1:30 | 588m | ||||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 93 | 140 | |
| r: 1:30 | 577m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 94 | 144 | |
| r: 1:30 | 573m | ||||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 93 | 145 | |
| r: 1:30 | 547m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 94 | 147 | |
| r: 1:30 | 568m | ||||||
| r4,626m |
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Workout Graph
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Df 85, 8 x 500 mts, 1-30 easy.