Mike Smith v500m/1:30r...8 BikeErg
4,000m
Meters
6:59.8
Time
1:44.9
Pace
154
Calories
137
Heart Rate
| Rest Distance | 4,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 18:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 71 |
| Revolution Count | 1077 |
| Power/kg | 3.54 |
| Drag Factor | 170 |
February 14, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:59.8 | 4,000m | 1:44.9 | 303 | 1342 | 71 | 137 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 69 | 97 | |
| r: 1:30 | 588m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 70 | 136 | |
| r: 1:30 | 579m | ||||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 73 | 140 | |
| r: 1:30 | 595m | ||||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 73 | 148 | |
| r: 1:30 | 576m | ||||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 73 | 145 | |
| r: 1:30 | 539m | ||||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 72 | 148 | |
| r: 1:30 | 546m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 70 | 144 | |
| r: 1:30 | 578m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 70 | 145 | |
| r: 1:30 | 584m | ||||||
| r4,585m |
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Workout Graph
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Df 170, 8 x 500 mts 1-30 easy, felt the last 2