Mike Smith 1:05:02 BikeErg
27,931m
Meters
1:05:02.8
Time
2:19.7
Pace
796
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 69 |
| Revolution Count | 4527 |
| Power/kg | 1.49 |
| Drag Factor | 162 |
February 15, 2024 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:02.8 | 27,931m | 2:19.7 | 128 | 741 | 69 | 101 |
| 10:00.0 | 4,095m | 2:26.5 | 111 | 682 | 66 | 87 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 70 | 96 |
| 30:00.0 | 4,329m | 2:18.6 | 131 | 752 | 70 | 101 |
| 40:00.0 | 4,332m | 2:18.5 | 132 | 753 | 70 | 104 |
| 50:00.0 | 4,332m | 2:18.5 | 132 | 753 | 70 | 106 |
| 1:00:00.0 | 4,346m | 2:18.0 | 133 | 757 | 70 | 109 |
| 1:05:02.8 | 2,168m | 2:19.6 | 128 | 742 | 71 | 108 |
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Df 80, 5 min warmup, then hold rpm at 70 for the next hour., keeped hr under 110, easy day. Just ride used to be 5 min splits.i got 10 min. and df wasn’t right. Have to check that.