Mike Smith 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 106 |
February 16, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 19 | 111 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 102 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 107 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 106 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 115 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 119 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 121 |
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Workout Graph
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Df 105, sr 20, low and slow.