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Mike Smith 1:40:00 BikeErg

41,996m

Meters

1:40:00.0

Time

2:22.8

Pace

1186

Calories

99

Heart Rate

Average Watts120
Calories Per Hour713
RPM72
Revolution Count7278
Power/kg1.4
Drag Factor65

February 18, 2024 08:14:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 65, Sunday ride, wake up warmup, rpm 70 and 75,change every 5 minutes. Try for even steps on workout graph. Hr stayed under 110 during the ride.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:40:00.0 41,996m 2:22.8 120 713 72 99
5:00.0 2,007m 2:29.4 105 660 69 86
10:00.0 2,166m 2:18.5 132 753 75 95
15:00.0 2,027m 2:28.0 108 671 70 88
20:00.0 2,171m 2:18.1 133 756 75 99
25:00.0 2,032m 2:27.6 109 674 70 89
30:00.0 2,173m 2:18.0 133 757 75 93
35:00.0 2,032m 2:27.6 109 674 70 94
40:00.0 2,174m 2:17.9 133 758 75 101
45:00.0 2,033m 2:27.5 109 674 70 95
50:00.0 2,174m 2:17.9 133 758 75 104
55:00.0 2,031m 2:27.7 109 673 70 98
1:00:00.0 2,173m 2:18.0 133 757 75 107
1:05:00.0 2,031m 2:27.7 109 673 70 99
1:10:00.0 2,173m 2:18.0 133 757 75 108
1:15:00.0 2,031m 2:27.7 109 673 70 98
1:20:00.0 2,171m 2:18.1 133 756 75 108
1:25:00.0 2,030m 2:27.7 108 673 70 99
1:30:00.0 2,172m 2:18.1 133 757 75 109
1:35:00.0 2,029m 2:27.8 108 672 70 101
1:40:00.0 2,169m 2:18.3 132 755 75 111

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Workout Graph

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