Mike Smith 20:07 SkiErg
4,192m
Meters
20:07.2
Time
2:23.9
Pace
233
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 79 |
February 19, 2024 07:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,192m | 2:23.9 | 117 | 703 | 31 | 127 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 110 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 116 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 129 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 142 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 141 |
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Workout Graph
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Df 80, sr 32.