Mike Smith 20:03 row
4,326m
Meters
20:03.6
Time
2:19.1
Pace
249
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 84 |
February 19, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,326m | 2:19.1 | 130 | 747 | 23 | 134 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 114 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 119 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 128 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 156 |
| 20:03.6 | 13m | 2:18.4 | 132 | 753 | 0 | 156 |
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Workout Graph
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Df 105, sr 24, get a little faster each 5 minutes.