Mike Smith 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
February 19, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 20 | 129 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 124 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 128 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 131 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 134 |
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Workout Graph
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Df 105, sr 20,