Mike Smith 40:00 BikeErg
19,026m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 2902 |
| Power/kg | 2.03 |
| Drag Factor | 95 |
February 20, 2024 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,026m | 2:06.1 | 174 | 900 | 72 | 126 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 70 | 117 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 75 | 129 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 70 | 121 |
| 20:00.0 | 2,459m | 2:02.0 | 193 | 963 | 75 | 130 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 70 | 123 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 75 | 133 |
| 35:00.0 | 2,299m | 2:10.4 | 158 | 842 | 70 | 124 |
| 40:00.0 | 2,460m | 2:01.9 | 193 | 964 | 75 | 135 |
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Workout Graph
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Df 95, rpm 70 and 75.