Mike Smith 20:01 BikeErg
10,229m
Meters
20:01.5
Time
1:57.4
Pace
346
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 61 |
| Power/kg | 2.52 |
| Drag Factor | 159 |
February 20, 2024 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.5 | 10,229m | 1:57.4 | 216 | 1043 | 61 | 136 |
| 10:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 61 | 127 |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 62 | 141 |
| 20:01.5 | 13m | 1:55.3 | 228 | 1084 | 38 | 140 |
Set up to do a 60 minute power ride, df 190.,but decided to leave for another day,