Mike Smith 30:00 SkiErg
6,247m
Meters
30:00.0
Time
2:24.0
Pace
346
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 81 |
February 21, 2024 07:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 32 | 125 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | 94 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | 110 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | 108 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 35 | 124 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 119 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 128 |
| 14:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 121 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | 133 |
| 18:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 126 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 136 |
| 22:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 130 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 35 | 137 |
| 26:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 133 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 35 | 142 |
| 30:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 136 |
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Workout Graph
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Df 80, sr 30 and 35. Change every 2 minutes.