Mike Smith 20:04 row
4,181m
Meters
20:04.2
Time
2:24.0
Pace
233
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
February 21, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,181m | 2:24.0 | 117 | 703 | 19 | 131 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 118 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 123 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 126 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 145 |
| 20:04.2 | 14m | 2:30.0 | 104 | 656 | 14 | 145 |
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Workout Graph
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Df 105, sr 20.