Mike Smith 15:01 BikeErg
6,572m
Meters
15:01.4
Time
2:17.1
Pace
192
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 69 |
| Power/kg | 1.59 |
| Drag Factor | 85 |
February 22, 2024 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.4 | 6,572m | 2:17.1 | 136 | 766 | 69 | 104 |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 63 | 85 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 72 | 108 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 73 | 112 |
| 15:01.4 | 11m | 2:07.2 | 170 | 884 | 86 | 113 |
Df 85, warmup