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Mike Smith v1:00/1:00r...20 BikeErg

11,159m

Meters

20:00.0

Time

1:47.5

Pace

414

Calories

Rest Distance7,681m
Rest Time20:00.0
Overall Distance18,840m
Overall Time40:00.0
Average Watts281
Calories Per Hour1268
RPM69
Power/kg3.28
Drag Factor170

February 22, 2024 08:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Df 170, rpm 70, intervals 1 min on,1 min easy.x20., keep pace under 1-50,

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,159m 1:47.5 281 1268 69
1:00.0 548m 1:49.4 267 1217 69 122
r: 1:00 368m
1:00.0 551m 1:48.8 271 1232 69 128
r: 1:00 385m
1:00.0 554m 1:48.3 276 1248 69 131
r: 1:00 386m
1:00.0 555m 1:48.1 277 1253 69 127
r: 1:00 389m
1:00.0 556m 1:47.9 279 1258 70 133
r: 1:00 390m
1:00.0 558m 1:47.5 282 1268 70 132
r: 1:00 388m
1:00.0 558m 1:47.5 282 1268 70 124
r: 1:00 419m
1:00.0 556m 1:47.9 279 1258 70 118
r: 1:00 403m
1:00.0 558m 1:47.5 282 1268 70 137
r: 1:00 391m
1:00.0 559m 1:47.3 283 1274 70 138
r: 1:00 391m
1:00.0 559m 1:47.3 283 1274 70 137
r: 1:00 391m
1:00.0 560m 1:47.1 285 1279 70 143
r: 1:00 373m
1:00.0 559m 1:47.3 283 1274 70 132
r: 1:00 389m
1:00.0 559m 1:47.3 283 1274 70 142
r: 1:00 370m
1:00.0 561m 1:46.9 286 1284 70 144
r: 1:00 379m
1:00.0 561m 1:46.9 286 1284 70 120
r: 1:00 388m
1:00.0 560m 1:47.1 285 1279 70 147
r: 1:00 371m
1:00.0 560m 1:47.1 285 1279 70 156
r: 1:00 375m
1:00.0 561m 1:46.9 286 1284 70 151
r: 1:00 375m
1:00.0 564m 1:46.3 291 1300 71 152
r: 1:00 360m
r7,681m