Mike Smith 20:02 SkiErg
4,087m
Meters
20:02.8
Time
2:27.1
Pace
225
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 79 |
February 23, 2024 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,087m | 2:27.1 | 110 | 678 | 29 | 121 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 107 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 118 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 124 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 130 |
| 20:02.8 | 10m | 2:20.0 | 128 | 738 | 21 | 130 |
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Workout Graph
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Df 80, sr 30. Easy.