Mike Smith 20:04 row
4,111m
Meters
20:04.2
Time
2:26.4
Pace
227
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 103 |
February 23, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,111m | 2:26.4 | 111 | 683 | 19 | 118 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 112 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 117 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 120 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 121 |
| 20:04.2 | 14m | 2:30.0 | 104 | 656 | 14 | 121 |
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Workout Graph
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Df 105, sr 20, easy.