Mike Smith 20000m BikeErg
20,000m
Meters
41:58.4
Time
2:05.9
Pace
629
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 60 |
| Revolution Count | 2524 |
| Power/kg | 2.04 |
| Drag Factor | 169 |
February 25, 2024 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:58.4 | 20,000m | 2:05.9 | 175 | 903 | 60 | 137 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 60 | 138 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 60 | 137 |
| 8:23.4 | 12,000m | 2:05.8 | 176 | 904 | 60 | 137 |
| 8:22.8 | 16,000m | 2:05.7 | 176 | 906 | 60 | 138 |
| 8:22.4 | 20,000m | 2:05.6 | 177 | 907 | 60 | 138 |
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Workout Graph
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Df 170, rpm 60, steady workout, hr good.