Mike Smith 35:34 BikeErg
18,017m
Meters
35:34.2
Time
1:58.4
Pace
605
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 63 |
| Power/kg | 2.46 |
| Drag Factor | 169 |
February 25, 2024 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:34.2 | 18,017m | 1:58.4 | 211 | 1024 | 63 | 138 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 63 | 129 |
| 15:54.2 | 4,000m | 1:58.9 | 208 | 1016 | 64 | 136 |
| 23:49.3 | 4,000m | 1:58.7 | 209 | 1018 | 64 | 126 |
| 31:42.7 | 4,000m | 1:58.3 | 211 | 1026 | 64 | 145 |
| 35:34.3 | 2,017m | 1:54.8 | 231 | 1095 | 66 | 154 |
Df 170, 4000 mt splits,keep under 2 minutes, did 4 then a faster 2000 mts to finish.