Mike Smith 20:00 SkiErg
4,146m
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 80 |
February 26, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 30 | 128 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 114 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 126 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 134 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 138 |
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Workout Graph
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Df 80, sr 30, shoulder ok so far.