Mike Smith 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 104 |
February 26, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 19 | 123 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 118 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 124 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 126 |
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Workout Graph
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Df 105, sr 20,