Mike Smith 26000m BikeErg
26,000m
Meters
57:47.1
Time
2:13.3
Pace
775
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 4399 |
| Power/kg | 1.73 |
| Drag Factor | 70 |
February 27, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:47.1 | 26,000m | 2:13.3 | 148 | 807 | 75 | 114 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 70 | 94 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 75 | 101 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 70 | 94 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 75 | 107 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 80 | 117 |
| 4:29.9 | 12,000m | 2:14.9 | 142 | 790 | 75 | 109 |
| 4:13.6 | 14,000m | 2:06.8 | 172 | 890 | 80 | 121 |
| 4:30.0 | 16,000m | 2:15.0 | 142 | 789 | 75 | 114 |
| 4:13.3 | 18,000m | 2:06.6 | 172 | 892 | 80 | 124 |
| 4:30.4 | 20,000m | 2:15.2 | 142 | 787 | 75 | 117 |
| 4:13.2 | 22,000m | 2:06.6 | 172 | 893 | 80 | 129 |
| 4:30.1 | 24,000m | 2:15.0 | 142 | 789 | 75 | 124 |
| 4:13.7 | 26,000m | 2:06.8 | 171 | 890 | 80 | 132 |
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Df 70, 2000 mt splits, warmup then rpm 75 and 80. For 20000 mts