Mike Smith 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 104 |
February 28, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 25 | 106 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 102 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 104 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 105 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 110 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 112 |
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Workout Graph
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Df 105, sr 25.