Mike Smith 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 104 |
February 28, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 123 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 107 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 114 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 118 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 126 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 105, sr 25.