Mike Smith 30:00 BikeErg
13,135m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 55 |
| Revolution Count | 1655 |
| Power/kg | 1.59 |
| Drag Factor | 170 |
February 28, 2024 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,135m | 2:17.0 | 136 | 768 | 55 | 103 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 55 | 100 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 55 | 101 |
| 15:00.0 | 2,191m | 2:16.9 | 136 | 769 | 55 | 102 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 55 | 101 |
| 25:00.0 | 2,190m | 2:16.9 | 136 | 768 | 55 | 106 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 55 | 108 |
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Workout Graph
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Df 170, rpm 55.