Mike Smith 45:00 BikeErg

18,753m

Meters

45:00.0

Time

2:23.9

Pace

521

Calories

93

Heart Rate

Average Watts117
Calories Per Hour703
RPM68
Revolution Count3105
Power/kg1.37
Drag Factor75

February 29, 2024 08:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm under 70,hr under 100, easy ride. Had my first ride on the velodrome last night, track bike,very interesting.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 18,753m 2:23.9 117 703 68 93
5:00.0 2,070m 2:24.9 115 695 68 88
10:00.0 2,089m 2:23.6 118 706 69 88
15:00.0 2,085m 2:23.8 117 704 69 92
20:00.0 2,086m 2:23.8 118 704 69 92
25:00.0 2,085m 2:23.8 117 704 69 96
30:00.0 2,085m 2:23.8 117 704 69 95
35:00.0 2,085m 2:23.8 117 704 69 96
40:00.0 2,084m 2:23.9 117 703 69 97
45:00.0 2,083m 2:24.0 117 703 69 98

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Workout Graph

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