Mike Smith 30:00 BikeErg
15,232m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.47 |
| Drag Factor | 104 |
March 01, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,232m | 1:58.1 | 212 | 1029 | 75 | 138 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 75 | 127 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 75 | 132 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 75 | 133 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 75 | 142 |
| 25:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 75 | 147 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 75 | 149 |
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Workout Graph
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Df 105, rpm 75, steady 30 minutes, try to ride straight lines on workout graph.