Mike Smith 10:00 SkiErg
2,086m
Meters
10:00.0
Time
2:23.8
Pace
113
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 80 |
March 02, 2024 08:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 29 | 114 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 91 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 101 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 107 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 109 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 114 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 118 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 122 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 123 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 126 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 132 |
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Workout Graph
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Df 80, sr 30, warmup.