Mike Smith 5008m SkiErg
5,008m
Meters
24:53.3
Time
2:29.0
Pace
272
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 80 |
March 02, 2024 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,008m | 2:29.0 | 106 | 663 | 28 | 137 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 29 | 129 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 29 | 133 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 29 | 136 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 29 | 139 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 29 | 144 |
| 0:02.6 | 5,008m | 2:42.5 | 82 | 580 | 23 | 144 |
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Workout Graph
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Df 80 5000 mts, sr under 30, pace under 2-30,