Mike Smith 20:00 BikeErg
8,671m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 1500 |
| Power/kg | 1.54 |
| Drag Factor | 66 |
March 02, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,671m | 2:18.3 | 132 | 754 | 74 | 123 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 74 | 124 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 75 | 124 |
| 15:00.0 | 2,173m | 2:18.0 | 133 | 757 | 75 | 123 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 75 | 121 |
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Workout Graph
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Df 65, rpm 75, easy ride.