Mike Smith 1:30:00 BikeErg
38,182m
Meters
1:30:00.0
Time
2:21.4
Pace
1088
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 71 |
| Revolution Count | 6469 |
| Power/kg | 1.45 |
| Drag Factor | 70 |
March 03, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,182m | 2:21.4 | 124 | 725 | 71 | 106 |
| 10:00.0 | 4,131m | 2:25.2 | 114 | 693 | 70 | 90 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 70 | 93 |
| 30:00.0 | 4,145m | 2:24.7 | 115 | 697 | 70 | 97 |
| 40:00.0 | 4,441m | 2:15.1 | 142 | 788 | 75 | 111 |
| 50:00.0 | 4,156m | 2:24.3 | 116 | 700 | 70 | 106 |
| 1:00:00.0 | 4,436m | 2:15.2 | 141 | 786 | 75 | 116 |
| 1:10:00.0 | 4,146m | 2:24.7 | 115 | 697 | 70 | 111 |
| 1:20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 75 | 118 |
| 1:30:00.0 | 4,142m | 2:24.8 | 115 | 696 | 70 | 112 |
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Workout Graph
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Df 70, easy Sunday ride.