Mike Smith 4000m BikeErg
4,000m
Meters
7:55.8
Time
1:58.9
Pace
129
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 80 |
| Revolution Count | 635 |
| Power/kg | 2.43 |
| Drag Factor | 85 |
March 05, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 80 | 134 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 78 | 120 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 80 | 129 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 81 | 133 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 80 | 136 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 80 | 137 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 81 | 139 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 80 | 139 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 82 | 140 |
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Workout Graph
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Df 85, rpm 80,