Mike Smith 4000m BikeErg
4,000m
Meters
7:39.0
Time
1:54.7
Pace
137
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 65 |
| Power/kg | 2.71 |
| Drag Factor | 170 |
March 05, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 65 | 125 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 61 | 105 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 64 | 114 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 64 | 120 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 66 | 123 |
| 0:57.1 | 2,500m | 1:54.2 | 235 | 1108 | 66 | 127 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 67 | 132 |
| 0:55.5 | 3,500m | 1:51.0 | 256 | 1180 | 68 | 137 |
| 0:53.2 | 4,000m | 1:46.4 | 291 | 1300 | 71 | 144 |
Df 170, rpm 65. On the velodrome last night.