Mike Smith 4000m BikeErg
4,000m
Meters
7:50.6
Time
1:57.6
Pace
133
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 64 |
| Power/kg | 2.51 |
| Drag Factor | 170 |
March 05, 2024 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 64 | 128 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 61 | 111 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 64 | 122 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 64 | 127 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 65 | 130 |
| 0:58.3 | 2,500m | 1:56.6 | 221 | 1059 | 65 | 132 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 65 | 134 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 65 | 137 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 65 | 138 |
Df 170, rpm 65. Steady ride.