Mike Smith 15:01 BikeErg
5,601m
Meters
15:01.5
Time
2:40.9
Pace
145
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 79 |
| Power/kg | 0.98 |
| Drag Factor | 50 |
March 05, 2024 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.5 | 5,601m | 2:40.9 | 84 | 588 | 79 | 108 |
| 5:00.0 | 1,834m | 2:43.5 | 80 | 575 | 78 | 110 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 80 | 109 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 80 | 108 |
| 15:01.5 | 9m | 2:46.6 | 76 | 560 | 41 | 107 |
Cool down